Reduce Cellulite with Massage

Reducing Cellulite with Massage

Unfortunately, those annoying little dimples on your skin known as cellulite are part of most people’s lives. While some opt to do nothing about it and others try everything from skin creams to liposuction to get rid of it, there is a happy and soothing medium that can effectively reduce cellulite: a relaxing massage.

Definition and Description
First of all, what is cellulite exactly? Cellulite is the bulges and dimples on the thighs, buttock and stomach that are caused by the fat that we eat. Although some fat is necessary and therefore cellulite happens to almost everyone, studies suggest that you can reduce cellulite by avoiding junk food and keeping active.

There are many treatments for cellulite including various skin creams, surgery, and at-home remedies. However, studies have shown that a massage is one of the most effective treatments for cellulite. Not only that, but it is certainly a most pleasing and relaxing treatment

--------------------------------------------------------------

The Massage Treatment
So what is a cellulite massage? Basically, a cellulite massage soothes away the lumps without using expensive surgeries or unnatural processes. A cellulite massage is a natural, effective and pleasurable way to reduce your cellulite.

Although there is a common massage practice that specializes in cellulite massage, any deep tissue massage applied to the area where cellulite targets will generally reduce the appearance of cellulite. The process of kneading and rollers penetrate deep into the affected body tissue. However, to reduce your cellulite, you may need several sessions with a massage therapist.

How does a cellulite massage work?The cellulite massage works on different levels. First off, it improves circulation. This will soften the fatty areas and release them over time. The kneading and gentle rubbing soothes the tension in the muscles and improves the blood flow.

The second way a relaxing or cellulite massage works is through targeting the lymphatic system and draining the accumulated fluids often associated with cellulite. It can break up the fatty deposits and expel access water.

Another way massage helps with cellulite is through the disposal of the toxins that have settled between the tissues. Often the fatty lumps that cause cellulite are due to your body toxins. A massage will work through these fatty lumps and eventually rid them from your body.

Natural oils can also help improve skin's appearance and thus reduce the dimply affect. Some common oils to use with your massage include peppermint or lavender, both of which help stimulate fat cells.

Studies have shown that a cellulite massage is one of the most effective treatments for cellulite out there. If you don’t want to spend a fortune on surgery then a perfect alternative is a deep tissue massage. Take the relaxing approach and sooth those lumps and bumps away.


Read more at Suite101: Reducing Cellulite with Massage - It's Possible: The Why and How of Cellulite Massage http://www.suite101.com/content/reducing-cellulite-with-a-massage-its-possible-a98130#ixzz0yIAN2tm6